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Fish Meatballs for Kids

A healthy and delicious dish for your little ones! Fish is great for a child's healthy development, but not every kid likes to eat it. My mom (who's also a beloved grandma) is a cook, and she taught me lots of kitchen tricks. These fish meatballs, for one — kids gobble them right up. I'm sharing the recipe: make them for your kids, they're delicious!

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Recipe author
Fish meatballs for children
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 20 % 6 g
Carbohydrates 47 % 14 g
151 kcal
GI: 14 / 21 / 64
    1. Prepare the fish: cut off the fins and head, remove the innards, rinse under running water, then separate the fillet from the backbone and remove the skin. Put the bones, head, and fins in a saucepan, cover with water, and set it over the heat. Simmer the broth for about 45 minutes, then strain it through a fine sieve.
    1. Put the bread in a bowl, cover it with warm water, let it soak, then squeeze out the excess moisture.
    1. Peel the onion and fry it in vegetable oil until soft, then run it through a meat grinder together with the fish fillet and the bread.
    1. Add the egg to the resulting mixture, season with salt, and mix. Wet your hands with water and shape the mixture into meatballs, dredge them in flour, and place them in a buttered baking dish. Bake the meatballs in an oven preheated to 400°F (200°C) for 15 minutes.
    1. Peel the onion and cut it into small cubes. Peel and wash the carrots too, then grate them on a coarse grater. Sauté the vegetables in vegetable oil until soft, then pour in the fish broth, add the sour cream, and season with salt.
    1. When the sauce comes to a boil, pour it over the meatballs and bake for 45 minutes, lowering the temperature to 350°F (180°C).
  • Serve warm, sprinkled with fresh chopped dill.
  • Enjoy — and good health to your kids!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Dill greens - 38  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • White bread - 266  kcal/100g
  • Fish broth - 49  kcal/100g

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