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Fish Meatballs from Ground Fish

Add some variety to your menu with fish dishes — and make them tasty! Meatballs are a wonderful dish that both adults and kids adore. We make fish meatballs more often than meat ones, since we've grown so fond of them. Fish meatballs are great both with a side dish and on their own, and they're perfect for dinner. Give them a try!

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Minced fish meatballs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 17 % 4 g
Carbohydrates 54 % 13 g
107 kcal
GI: 23 / 69 / 8
    1. Peel the onion and cut it into a couple of pieces. Grind the fish fillet together with the onion in a meat grinder. Crack the egg into the resulting mixture, add the cooked rice, salt, and pepper, and mix thoroughly.
    1. Wet your hands with water and shape neat meatballs, arrange them on a tray, and chill them in the refrigerator.
    1. Peel and wash the onion and carrots. Dice the onion finely and grate the carrots on a coarse grater. Put the prepared vegetables in the slow cooker bowl, add the sunflower oil, and fry for 5 minutes using the "Fry" program.
    1. In a separate bowl, combine the water, tomato paste, flour, and salt, whisking until smooth. Pour the tomato sauce into the slow cooker bowl with the sautéed vegetables, then add the meatballs.
    1. Set it to "Stew" mode and cook for 55 minutes.
  • Serve the meatballs on a platter, garnished with finely chopped parsley.
  • Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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