Composition / ingredients
Cooking method
1. Peel the onion, cut it into a couple of pieces. Chop the fish fillet together with the onion using a meat grinder. In the resulting mass, break the egg, add the boiled rice, salt and pepper, mix thoroughly.
2. Moisten your hands in water and form neat meatballs, put them on a tray and put them in the refrigerator.
3. Peel the onions and carrots, wash them. Chop the onion into small cubes, and grate the carrots on a coarse grater. Put the prepared vegetables in the bowl of the slow cooker, pour sunflower oil and fry for 5 minutes using the "Frying" program.
4. Pour water into a separate bowl, add tomato paste, pour flour and salt, mix with a whisk. Pour the resulting tomato sauce into the bowl of the slow cooker to the fried vegetables, then lay out the meatballs.
5. Select the "Stewing" mode and cook for 55 minutes.
Serve the meatballs on a platter, garnished with finely chopped parsley.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
