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Fish Meatballs in Tomato Sauce

Fragrant fish meatballs — delicious, filling, and appetizing! Fish dishes are always a priority for me, so I make them at least a couple of times a week. Tonight I made fish meatballs in tomato sauce for dinner, and they're so good! I highly recommend them to everyone, not just fish lovers.

irin-limaAuthor avatar
Recipe author
Fish meatballs in tomato sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 11 g
Fats 32 % 9 g
Carbohydrates 29 % 8 g
152 kcal
GI: 25 / 38 / 38
    1. Separate the pollock fillet from the bones and skin.
    1. Put the fillet in a blender, add a piece of butter, the rolled oats, and the egg, season with salt and pepper, and blend. The mixture should be smooth and even.
    1. Shape the mixture into meatballs and dredge each one in flour.
    1. Peel and wash the onion and carrots. Cut the onion into thin half-rings and grate the carrots.
    1. Put the prepared vegetables in a skillet, add the vegetable oil, and sauté until the carrots are soft. Then add the tomato paste, season with salt, add a little boiling water, and simmer for another 5 minutes.
    1. Transfer the sauce to a heavy-bottomed pot, arrange the meatballs on top, and very gently pour in boiling water. Season with the peppercorns, the pressed garlic, and the bay leaves.
    1. Put the pot in an oven preheated to 350°F (180°C) and braise for 40 minutes.
  • Serve piping hot, garnished with fresh dill sprigs.
  • Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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