Pink Salmon in Vegetable Marinade

Make a delicious fish in a savory vegetable marinade.

Recipe author

Servings:

Pink salmon

600

Carrots

130

Cloves

Onion

160

Bell pepper

100

Tomatoes

160

Tomato paste

140

Salt

Ground black pepper

Sugar

Bay leaf

Fresh herbs

Wheat flour

Vegetable oil

Vinegar (9%)

Water

150

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 9 g

Fats 26 % 6 g

Carbohydrates 35 % 8 g

112 kcal

GI: 50 / 0 / 50

Cooking method

Cooking time: 50 min

Step 1:

Take fish that's already been scaled, finned, and gutted, and cut it into serving portions.
Step 2:

Season with salt and dredge in flour.
Step 3:

Pour vegetable oil into a hot skillet and fry the fish for 2 minutes on each side.
Step 4:

Transfer it to a roasting dish and start on the marinade.
Step 5:

Sauté the chopped vegetables until halfway done, add the tomato paste, and cook for a couple more minutes. Add the water, spices, and vinegar, and simmer the marinade for another 3 minutes or so.
Step 6:

Spoon the finished marinade over the fish, cover, and bake for 20 minutes at 400°F (200°C).
Step 7:

You can serve it either hot or cold. Thanks for watching and reading my recipe. See you, and enjoy!