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Buckwheat Whey Crêpes

Very easy to make and amazingly delicious. With this recipe you can make buckwheat crêpes with all kinds of fillings — if you want sweet ones, just add a little sugar to the batter. Fragrant, wonderfully tasty Russian buckwheat crêpes made with whey!

Elena ElenaAuthor avatar
Recipe author
Pancakes on whey with buckwheat flour
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 26 % 12 g
Carbohydrates 62 % 29 g
240 kcal
GI: 10 / 0 / 90
    1. Whisk the eggs and whey together with a whisk or a mixer, whichever you prefer. 2. Sift the flour separately so it's aerated, then stir in the salt and sugar. 3. In a bowl, combine everything, pouring the liquid into the flour a little at a time. Mix well until all the lumps are gone. 4. Let the batter rest for 1 hour. 5. Cook the crêpes on both sides in a preheated skillet brushed with vegetable oil.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Buckwheat flour - 353  kcal/100g
  • Serum - 31  kcal/100g

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