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Foil-Baked Pork with Pears and Lingonberries

Dress up your holiday table with this delicious, juicy dish. Lingonberry season is in full swing right now, which reminded me of a wonderful recipe from my cookbook.

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Pork with pears and lingonberries in foil
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 53 % 16 g
Carbohydrates 7 % 2 g
207 kcal
GI: 100 / 0 / 0
    1. Rinse the meat and pat it dry. Make deep crosswise cuts about every 1/2 inch (1 cm). 2. Combine the salt and spices and rub the mixture over the meat, inside the cuts and out. Let it marinate for 30 minutes. 3. Rinse the pears and slice them about 1/8 inch (4 mm) thick. Sprinkle with lemon juice. 4. Rinse the lingonberries, pick them over, and pat dry. 5. Fold a sheet of foil in half and set the meat on it. 6. Stuff the cuts in the meat with the pear slices and lingonberries. 7. Set the meat, still on its foil, into a rectangular baking dish. Pour the wine between the meat and the foil and tuck in the bay leaves. Drizzle olive oil over the top. 8. Wrap the meat tightly in foil and bake in an oven preheated to 375°F (190°C) for 50 minutes. Then open the top of the foil and bake for another 20 minutes or so, until golden brown.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Lingonberry - 43  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Nutmeg - 556  kcal/100g
  • Ground pepper mixture - 255  kcal/100g

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