Lavash Kutabs
Golden, thin kutabs with a cheese filling — give them a try! Not sure what to make for dinner? Here's a terrific recipe that lets you turn out delicious little turnovers called kutabs in a matter of minutes. No patience required — it's quick, easy, and, best of all, really tasty! Kutabs are great with a fresh vegetable salad, which is exactly how we like them.
Recipe author
Lavash Kutabs
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 %
14 g
Fats 48 %
28 g
Carbohydrates 28 %
16 g
372 kcal
GI:
6
/
0
/
94
- Rinse the green onion and cilantro, pat them dry, and chop finely. 2. Grate the cheese on the coarse side of a box grater. 3. Combine the herbs with the cheese, salt it, and stir. 4. Cut the lavash into portions (I use round lavash, but any kind works — I got 4 pieces), pile a generous amount of filling in the center, and fold it up. 5. Fry in the oil on both sides until golden. Your golden, fragrant lavash kutabs are ready — serve them right away! Enjoy!
Caloric content of the products possible in the composition of the dish
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese 'lo spalmino' - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Green onion - 19 kcal/100g
- Armenian lavash - 236 kcal/100g
- Lavash - 277 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
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