Composition / ingredients
Step-by-step cooking
Step 1:
Separate the white from the yolk
Step 2:
Beat the protein with sugar to strong peaks (turned over -> does not fall -> good!)
Step 3:
Add the yolk to the cottage cheese
Step 4:
Punch the cottage cheese with a blender if it is granular or crumbly (It is always better to take it in a briquette)
Step 5:
Add a little sifted flour and mix everything. don't forget about sugar!
Step 6:
At the end add the whipped protein and mix everything gently
Step 7:
Form the pucks. you can roll it in flour, or you can roll it without it. Without boning, there will be no appetizing crust
Step 8:
Preheat the frying pan to hellfire (you can with oil, you can without), put the cheese cakes on the pan and reduce the flame to a minimum
Step 9:
I cover and fry for about 5 min.
Step 10:
As soon as the cheesecakes begin to ride without sticking on the pan, you can turn it over and put it back under the lid
Step 11:
Voila!
Delicious and healthy without harming the figure)
Caloric content of the products possible in the composition of the dish
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese "vitalinia" - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Chicken egg - 80 kcal/100g
