Pan-Seared Pork Tenderloin
Make yourself a spectacular dinner! This dish is rich, savory, and full of aroma. What's more satisfying than a good piece of meat — especially pork? Pork cooks up tender, juicy, and always delicious. Tenderloin in particular is a lean cut packed with nutrients, and when you sear it in a pan it takes on a wonderfully delicate flavor. Let's cook up some pork tenderloin in a skillet for dinner — it's going to be so good!
Rubik's Cube
Recipe author
Pan-Seared Pork Tenderloin
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 %
17 g
Fats 51 %
18 g
Carbohydrates 0 %
0 g
232 kcal
GI:
0
/
0
/
0
- If you want to cook the tenderloin in as little time as possible, I recommend slicing the meat into thin pieces, about 1/2 inch (1 cm) thick. Rub each piece lightly with salt and lay it in a well-heated skillet. Sear the tenderloin on both sides in plenty of vegetable oil, about 5 minutes per side over medium heat. Skip the lid while frying so the crust turns golden and crisp. Transfer the cooked pieces to a paper towel to blot the excess oil. Rice, buckwheat, or mashed potatoes make a great side for this fragrant meat. Enjoy!
Caloric content of the products possible in the composition of the dish
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pork tenderloin - 142 kcal/100g
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