Pork tenderloin in a frying pan
Composition / ingredients
3
Servings:
Cooking method
If you want to cook a tenderloin, spending a minimum of time, I advise you to cut the meat into thin pieces - about 1 cm thick.
Lightly rub each piece with salt and put it in a well-warmed frying pan.
Fry the tenderloin on both sides in a large amount of vegetable oil. The frying time is approximately 5 minutes on each side at medium heat. To make the crust look ruddy and fried, do not use the lid during frying.
Put the finished pieces on a napkin to absorb excess oil.
Rice, buckwheat or mashed potatoes will be a wonderful side dish for such fragrant meat.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pork tenderloin - 142 kcal/100g