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Homemade Chicken Tortilla Wraps

The irresistible flavor of a Mexican favorite — right in your own kitchen! I've been making this tortilla recipe for ages. I love these little wraps with their tasty filling. Give them a try — the dish is truly worth the effort!

juksAuthor avatar
Recipe author
Homemade tortilla with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 12 g
Fats 26 % 9 g
Carbohydrates 38 % 13 g
175 kcal
GI: 23 / 0 / 77
  • Make the tortillas: Rub the cold butter into the flour and salt until the mixture looks like crumbs, then pour in the warm water and knead into a dough. Divide the dough into portions based on the size of your skillet: for a 10-inch (25-26 cm) pan, make 7 balls; for a larger pan, make 5. Roll each ball out thin with a rolling pin and cook in a dry skillet with no oil. Fill the tortillas: Spread ketchup over each flatbread, sprinkle with grated hard cheese, then add a lettuce leaf and chicken breast cut into strips. Lay a cucumber, also cut into sticks, right along the edge and roll the tortilla up so the cucumber ends up in the center. Arrange the rolled tortillas on an oiled baking sheet and brush them generously with beaten egg using a pastry brush. Bake at 350°F (180°C) until golden. Serve the wraps cut in half, with a little hot sauce on the side. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Ketchup - 93  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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