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Juicy Duck Breast with Apples and Lingonberries

A first-class treat that's absolutely worth a try! Who could turn down fragrant duck breast served with apples and lingonberries? The juicy meat smells wonderful, and the bright red berries are a feast for the eyes. A gorgeous dish you really should make!

maasikaAuthor avatar
Recipe author
Juicy duck breasts with apples and lingonberries
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 43 % 13 g
Carbohydrates 17 % 5 g
175 kcal
GI: 100 / 0 / 0
    1. Rinse the duck breast and use a sharp knife to score the skin. 2. Fry the meat in a dry skillet, with no oil, for 5 minutes on each side. Season with salt and pepper. 3. Once the breast is browned, cut it into pieces and arrange it on a plate. Without draining the fat from the pan, add an apple that you've cut into wedges. 4. Fry it quickly until golden, adding the lingonberries right at the end. 5. Spoon the apples and lingonberries over the duck breast, plate it up beautifully, and serve. Dig in and enjoy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Lingonberry - 43  kcal/100g
  • Salt - 0  kcal/100g
  • Duck breast - 241  kcal/100g

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