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Grilled Chicken Tapaka (Georgian-Style Flattened Chicken)

Cooking chicken on the grill couldn't be easier — give it a try! We grill kebabs almost every time we're out in nature, and I wanted something new that was just as tasty. This turned out to be a wonderful chicken with a crispy, crackling skin. Just marinate it ahead of time; it grills up pretty fast.

Elena ElenaAuthor avatar
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Tobacco chicken on the grill
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Tobacco chicken on the grill
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 50 % 18 g
Carbohydrates 0 % 0 g
235 kcal
GI: 0 / 0 / 0
    1. Wash and dry the chicken. Cut it open down the breast so it lies flat. 3. Pound it on both sides with a mallet or the back of a heavy knife. 4. Rub it all over with salt, spices, and lemon juice. Marinate for 2 to 2.5 hours. 5. Meanwhile, get the grill ready. 6. Grill over the grate for 30-40 minutes, turning it now and then. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Lemon juice - 16  kcal/100g

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