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Rapa Whelk Salad

Make a stunning salad with rapa whelks. It's gorgeous and downright delicious! To get the star ingredient, you don't have to head out to sea and dive to the bottom. It's much easier to grab some rapa whelks (large sea snails) at the store or fish market and treat yourself to the salad's savory flavor.

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Rapan salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 29 % 4 g
Carbohydrates 21 % 3 g
76 kcal
GI: 100 / 0 / 0
  • Start by dicing the cucumbers, onion, bell pepper, and tomatoes, and chopping the fresh herbs. You can cut the whelks into strips or leave them whole. For the salad, the whelk meat needs a quick fry: pour some oil into a skillet and add the whelks to the already-hot surface. This should take no more than three minutes, after which the whelks need to cool. While they cool, combine all the chopped vegetables and the olives and keep them chilled. Once the whelks have cooled, add them to the vegetables along with the salt, pepper, and chopped herbs. Mix everything well. The dish is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Olives - 115  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Rapana - 77  kcal/100g

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