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Skillet Frozen Green Beans with Corn and Herbs

A simple, super-tasty way to cook frozen vegetables in a skillet! The veggies come out juicy and fragrant! All too often, frozen vegetables cook up mushy and bland. Not here — these turn out crispy and browned on the outside and full of flavor inside. Give it a try!

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Frozen beans with corn and herbs in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 38 % 6 g
Carbohydrates 50 % 8 g
93 kcal
GI: 63 / 0 / 38
  • The recipe is very simple. 1. Heat both oils in a skillet. Chop the garlic, chili pepper, and celery. 2. Fry the vegetables one type at a time over high heat until golden, seasoning as needed, then transfer each batch to a deep bowl, leaving the oil in the pan. At the very end, sprinkle everything with oregano. Here's the order: string beans, fried 2-3 minutes, with a little salt; then cauliflower, fried 3-4 minutes, with a little salt; then baby (or regular) carrots, fried 4-5 minutes, with a little salt; then green peas, fried 1-2 minutes, with half the garlic and chili added; then corn, fried 1 minute; and finally celery, adding the rest of the garlic and chili plus a little salt. If you run low on oil, add a little more. Feel free to use whatever vegetables you like. Serve the skillet vegetables hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • String beans - 24  kcal/100g
  • Oregano dry - 306  kcal/100g

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