Boneless pork loin in the oven
Tender, juicy, and fragrant meat! Make a delicious dinner for the whole family! I love pork loin because it cooks fast and doesn't need to be marinated ahead of time — it already has a bold, rich flavor on its own. I usually make it with aromatic herbs, rolling the meat in them right before cooking. It comes out so tasty and juicy!
leno4ka
Recipe author
Boneless pork loin in the oven
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 %
26 g
Fats 33 %
13 g
Carbohydrates 3 %
1 g
236 kcal
GI:
100
/
0
/
0
- Preheat the oven to 400°F (200°C). 2. Peel and mince the garlic. 3. Mix the garlic with the finely chopped thyme and rosemary. 4. Add the salt and pepper and mix again. 5. Wash and pat the loin dry with paper towels, then rub it all over with the herb mixture. 6. Place the meat in a baking dish fatty-side down and cook for 30 minutes. 7. Flip the loin and cook for another 20 minutes — one of the great things about loin is how quickly it cooks. 8. Turn off the oven, take out the dish, and let the meat rest for 10 minutes. Then slice it into portions and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Salt - 0 kcal/100g
- Raw smoked loin - 469 kcal/100g
- Pork loin - 242 kcal/100g
- Rosemary fresh - 131 kcal/100g
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