Pork loin in the oven in foil

The most delicious part of pork is undoubtedly the loin! Bake it in foil! This is a dietary part of the carcass, devoid of fat, endowed with very important trace elements (zinc, calcium, iron, magnesium and phosphorus). Most often, housewives use a loin for cooking chops, steaks or for baking on a grill. But in our family they try not to eat fried, and the grill is not available to us in winter, so I found a great recipe for the most fragrant loin in the oven!
NataliMAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 33 % 7 g
Carbohydrates 14 % 3 g
125 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 3 h 40 min

1. Make shallow cross-cuts on the fat layer with a knife.
2. Prepare the brine, for which mix half of the water with the rest of the ingredients (except vinegar) and put the saucepan on fire. Stir the mixture until the sugar and salt crystals are completely dissolved. When the contents of the pan boil, remove it from the stove, pour in the remaining water, as well as vinegar. Leave to stand for 15 minutes.
3. Transfer the loin into a bowl of suitable sizes, pour the infused brine to it and keep it under pressure for at least 45 minutes, or better - 1-1.5 hours.
4. After soaking in brine, the loin should be washed with clean water, dried a little, and then fried in vegetable oil until beautiful and appetizing ruddiness.
5. Cool the fried meat a little and roll it in spices.
6. Peel the onion from the husk, cut it into rings. If the onion is large, it will be better to cut it into half rings. Put the prepared onion on the bottom of the mold, greased with a thin layer of vegetable oil.
7. Put the meat on the onion pillow, cover the mold tightly with a double layer of foil on top.
8. Put the mold in a preheated oven to 120 degrees Celsius for three hours.
9. The loin is ready! Wrap it in foil so that it does not have time to cool down, and do the onion caramelization yourself. To do this, put the mold on the stove and evaporate the liquid (moderate heating). If your form cannot be put on fire, you can use a frying pan.

Serve the loin hot with onion sauce. A sprig of rosemary will add even more sophistication to the resulting dish.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cumin - 333   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • Allspice - 263   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Granular mustard - 135   kcal/100g

Similar recipes