Pork loin with garlic and onion in the oven

A great option for a festive table! Cook it - it's delicious! I like pork loin because it is easy to prepare and does not require special culinary skills. At the same time, the dish has excellent taste and can take a key place on the festive table with dignity.
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 21 g
Fats 29 % 11 g
Carbohydrates 16 % 6 g
210 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 2 h 25 min

After preparing and washing the pork, we remove moisture with a paper napkin. Shpiguem loin garlic.

After peeling and slicing onions into rings, we spread them on the bottom of the mold, greased with vegetable oil. Adding spices and salt, put the loin on top of the onion.

Combine the heated honey with mustard and soy sauce.

Closing the foil form, put it in the oven and after half an hour pour the sauce over the meat. Then we repeat this action approximately every twenty minutes.

In order for the meat to bake well, it will take about two hours of heat treatment at a temperature of 180 degrees. In the final (10 minutes before the end of cooking), remove the foil in order to form a crust.

The dish is ready!

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g

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