Potato zrazy with ground meat

Really tasty potato zrazy for lunch or dinner — give them a try. If you've got leftover mashed potatoes in the fridge and some ground meat in the freezer, this is a great dish to make )))

Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 27 % 10 g
Carbohydrates 57 % 21 g
196 kcal
GI: 48 / 0 / 52

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Make the mashed potatoes. Once the potatoes are cooked, drain off all the water, mash them until smooth, and mix in the egg, salt, and pepper. Gradually add the flour. You may need a little more or less — the potato dough shouldn't stick to your hands too much. Set it aside to cool.

  2. Step 2:

    Step 2

    Sauté the finely chopped onion and garlic in vegetable oil until golden.

  3. Step 3:

    Step 3

    Add the ground meat, season with salt and pepper, and fry until cooked through.

  4. Step 4:

    Step 4

    Lightly dampen your hands with water or oil and form the patties. Flatten a piece of the potato dough into an oval in your palm, put the filling in the center, and pinch the edges together to seal.

  5. Step 5:

    Step 5

    Roll each patty in breadcrumbs to coat all over.

  6. Step 6:

    Step 6

    Fry over medium heat on both sides until golden.

  • The potato zrazy are ready. Serve them hot with sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Breadcrumbs - 347  kcal/100g

Similar recipes