Potato zrazy with minced meat

Very tasty potato zrazy for lunch, for dinner - try it. If there is any leftover mashed potatoes in the refrigerator . And minced meat in the freezer . A great idea to cook such a dish)))
Non-existent user Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 27 % 10 g
Carbohydrates 57 % 21 g
196 kcal
GI: 48 / 0 / 52

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Cook the puree. When the potatoes are cooked, drain all the water, whisk until puree, add egg, salt, pepper. Gradually add the flour. Flour can leave more or less, potato dough should not stick to your hands too much. Set aside to cool.

  2. Step 2:

    Step 2.

    Fry finely chopped onion and garlic in vegetable oil until golden brown.

  3. Step 3:

    Step 3.

    Add the minced meat, season with salt and pepper and fry until tender.

  4. Step 4:

    Step 4.

    Lightly lubricate your hands with water or oil. Form cutlets. Make an oblong tortilla from potatoes on your hand, put the filling in the middle, connect the edges of the tortilla.

  5. Step 5:

    Step 5.

    Roll the cutlet from all sides in breadcrumbs.

  6. Step 6:

    Step 6.

    Over medium heat, fry on both sides until golden brown.

Potato zrazy are ready. Serve hot with sour cream.

Bon appetit!

Caloric content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

Similar recipes