Vegan lentil patties with psyllium
A wonderful vegetarian dish. Try it and see just how delicious it is! This is a vegetarian dish I came across ages ago in a trendy magazine. These patties turn out incredibly tasty and refined. They're loaded with beneficial nutrients, so they're very nourishing too.
Vera
Recipe author
Vegan lentil patties with psyllium
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 %
8 g
Fats 11 %
4 g
Carbohydrates 68 %
26 g
175 kcal
GI:
67
/
0
/
33
- One of the ingredients here is psyllium — put simply, a flour made from the husk of the plantain herb that's nearly two-thirds soluble fiber. It's widely used in gluten-free diets and is good for anyone who cares about their health. Start the patties by cooking the lentils: put them in a saucepan, cover with water, and bring to a boil. Lower the heat and simmer for 15 minutes, then drain. Next, make the "batter" for the patties: transfer the cooked, drained lentils to a deep bowl and blend with an immersion blender. Add all the remaining ingredients except the vegetable oil and keep blending. The mixture should be pliable and fairly thick. If your "batter" is runny, you didn't drain the lentils well enough — you can fix that by working in a little more flour or chilling it for 15–20 minutes. Now fry the patties: 1. Heat a skillet (preferably nonstick) and add a small amount of vegetable oil. 2. Shape small patties and put them straight onto the hot skillet. 3. Fry the patties for 2–3 minutes per side. If you don't want to fry them all at once, cover the bowl with plastic wrap and keep the "batter" in the fridge for 3–4 days. Serve the psyllium patties hot or cold with your favorite sauce or a vegetable salad.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Paprika - 289 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Rice flour - 356 kcal/100g
- Red Lentils - 314 kcal/100g
- Psyllium - 42 kcal/100g
Similar recipes
Related and additional categories: