1. Main Page
  2. Fast and tasty
  3. Pancakes with psyllium

Flourless psyllium pancakes

Tasty, tempting pancakes for anyone watching what they eat! This is a delicious dish! What makes these pancakes special is that they contain no flour at all. They come out delicate and airy, and best of all, they fit right into a healthy diet. The flour's job here is done by psyllium — a product made from the seeds of the plantain herb. It's packed with beneficial nutrients and is great for a gluten-free diet.

FloraAuthor avatar
Recipe author
Pancakes with psyllium
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 38 % 8 g
Carbohydrates 33 % 7 g
94 kcal
GI: 17 / 0 / 83
  • The method for these pancakes couldn't be simpler:
  • Start with a good deep bowl for mixing the batter. Crack in the eggs, add salt, and whisk everything with a fork or whisk. For speed and extra fluffiness, you can beat the eggs with a mixer or a blender's whisk attachment.
  • Mix the psyllium (I use a scant teaspoon) with any powdered sweetener or sugar — this keeps it from clumping. If your sweetener is liquid, try whisking the psyllium gently straight into the egg mixture instead. Either way, add the psyllium-sugar mixture to the eggs and stir.
  • Pour in warm milk mixed with warm water and stir until you get a batter that's just right for cooking on the stovetop, scooping it out with a spoon or ladle.
  • You can let the batter rest for a bit; meanwhile, thoroughly heat a flat-bottomed skillet. Heat a little vegetable oil in it and fry the pancakes on both sides until done, flipping with a spatula.
  • This amount makes about ten standard thin pancakes. They're delicious on their own, but if you want variety, add vanilla or cinnamon for a sweet version — or a little paprika and onion/garlic powder for a savory one. Serve the pancakes cold or hot, with or without a filling. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Psyllium - 42  kcal/100g

Similar recipes

Related and additional categories: