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Abalone with Butter–Soy Sauce

An Asian-style dinner—treat your family to something unusual and delicious! This one's for anyone who loves Asian cooking, Japanese food in particular, and a little kitchen experimentation. I love making it, especially when guests are coming over—it's always a hit! So good!

ninaolaAuthor avatar
Recipe author
Abalone with butter and soy sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 12 g
Fats 54 % 19 g
Carbohydrates 11 % 4 g
263 kcal
GI: 100 / 0 / 0
    1. Prep the abalone—scoop the meat out of the shells with a spoon. Separate the innards from the meat, saving the liver for the sauce. 2. Press the liver through a sieve and mix it with the soy sauce and melted (cooled) butter. 3. Boil the broccoli, then lift it out of the water. 4. Score the face of each abalone with a few shallow diagonal cuts and season lightly with salt and pepper to taste. 5. Heat the oil in a skillet over medium heat and sear the abalone scored-side down for 1 minute, then 30 seconds on the other side. 6. Meanwhile, brush the scored side with the liver sauce, flip, and cook another 30 seconds. Remove from the pan. 7. In the same skillet, sauté the broccoli in the leftover oil. 8. Plate the broccoli and abalone on a shell or dish and top with the wakame. Serve sprinkled with chopped green onion and seaweed. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Algae - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Abalone - 189  kcal/100g

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