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Shakshuka with Chard and Zucchini

Want an exotic breakfast? Make this North African dish! It's beautiful, delicious, filling, nourishing, and good for you—yet light, since it's packed with greens. Give the Tunisian take on eggs a try and see just how unusual and stunningly good it can be :)

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Shakshuka with chard greens and zucchini
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 64 % 14 g
Carbohydrates 14 % 3 g
135 kcal
GI: 100 / 0 / 0
    1. Heat half of the grapeseed oil (or any other flavorful vegetable oil) in a skillet over medium heat and sauté the garlic and green onion for about 4 minutes, stirring often so nothing burns. 2. Finely chop the kale and add it to the sautéed garlic and onion. Stir in the water and cook until the leaves wilt. 3. Take the pan off the heat and transfer everything to a blender. Add the cumin and coriander. 4. Blend until smooth, then blend in the olive oil and lemon juice. 5. Add the chopped lettuce and parsley to the blender and blend to a smooth purée. Season with salt and, if needed, thin the purée with a little water. 6. On the stovetop, heat a deep, oven-safe skillet with the other half of the grapeseed oil. Add the jalapeño and cook until soft. 7. Add the grated zucchini and chopped chard and cook until soft as well. 8. Stir in the green purée and adjust the salt to taste if needed. 9. Using the back of a spoon, make 8 wells in the green purée and crack an egg into each. Cook until the whites just begin to set, seasoning the shakshuka with a little salt as you go. 10. Meanwhile, preheat the oven to 325°F (160°C). Transfer the skillet to the oven for 20 minutes. 11. Sprinkle the finished dish with feta and garnish with chili, green onion, and parsley. Serve the shakshuka hot. Enjoy every bite!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Cumin - 333  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Feta cheese - 290  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Chard - 19  kcal/100g
  • Zucchini - 16  kcal/100g

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