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Cornmeal Kefir Pancakes

Tasty, wholesome little pancakes — make them for breakfast and treat the family! Lately I always add cornmeal to my pancake or blini batter. It seems to make them so much tastier, and I have no doubt it makes them healthier too. Highly recommend!

alena•♫Author avatar
Recipe author
Pancakes made of corn flour on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 28 % 9 g
Carbohydrates 59 % 19 g
178 kcal
GI: 15 / 0 / 85
    1. Pour the milk and water into a small saucepan, add a pinch of salt, and bring to a boil. 2. As soon as the liquid boils, stream in the cornmeal (or sift it straight into the pan through a small sieve), stirring the whole time. 3. Cook for 3 minutes, then turn off the heat and cover the pan. The mixture should swell up. Let it cool completely. 4. Crack the eggs into the cooked cornmeal, add the kefir, and mix thoroughly. 5. Sift the flour and stir it together with the sugar. Add this mixture to the rest of the ingredients and mix well, making sure there are no lumps. 6. Wash the apple, peel it, cut it in half, and core it. Grate it on the coarse side of a box grater. 7. Slake the baking soda with the vinegar and stir it into the batter, then add the grated apple. Mix everything well. 8. Stir in the oil. If the batter is too thin, add a little more flour — it should be about the consistency of thick sour cream. 9. Heat a skillet and cook the pancakes on both sides, spooning out one tablespoon of batter per pancake. You can cook them in a dry pan or one greased with oil; a dry pan gives you less greasy pancakes. Serve hot with sweetened condensed milk, jam, or sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Baking soda - 0  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g

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