Meat gravy with flour and tomato paste

Quick to prepare and very tasty gravy! Pork gravy is a dish from the category of "delicious, hearty, quick lunch". It is very easy to prepare, even novice cooks will cope with a bang. Pork turns out soft, tender and juicy. You can cook this dish from any kind of meat.

Angel

Recipe Author

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Composition / ingredients

Servings:

Pork

700

Onion (I have one big onion)

250

Water (boiling water!)

500

Tomato paste (you can take tomato sauce.)

Wheat flour

Vegetable oil

Salt

to taste

Pepper

to taste

Bay leaf (ground.)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 8 g

Fats 54 % 13 g

Carbohydrates 13 % 3 g

155 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 50 min

Step 1:
Prepare the products. Wash and dry the meat with paper towels.
Step 2:
Pork flesh cut into pieces across the fibers.
Step 3:
Pour vegetable oil into a suitable frying pan (I have a large saucepan), heat up and spread our pieces to fry.
Step 4:
Diced onion.
Step 5:
Stir the meat, it should fry well.
Step 6:
Add the onion to the meat and fry for 5-7 minutes.
Step 7:
When the onion is soft, add the flour, mix well and fry for 3 minutes on low heat.
Step 8:
Salt and pepper to taste, add tomato paste or sauce, whatever you like. Stir and warm up for a couple of minutes.
Step 9:
Then fill everything with 500 milliliters of boiling water so that the meat does not stop its heat treatment. Stir, cover with a lid and simmer everything over medium heat for 30 minutes. Stir occasionally. Taste it if you need to add salt.
Step 10:
Our fragrant pork gravy is ready. The meat is very tender and fragrant. Serve hot with any side dish.
Step 11:
Bon appetit!