1. Main Page
  2. Snacks
  3. Caviar with eggplant and tomatoes

Eggplant and Tomato Spread

This eggplant spread makes a great appetizer alongside dinner. Give this tasty eggplant-and-tomato relish a try.

Svetlana BondyrevaAuthor avatar
Recipe author
Caviar with eggplant and tomatoes
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
53 kcal
GI: 100 / 0 / 0
  • Wash all the vegetables and peel the onions and peppers. If the eggplants are very large, one will do. Cut everything into small cubes, keeping them in separate bowls. Add the onion to hot oil in a skillet and fry briefly. Then add the bell pepper and cook for 3 minutes. Next come the eggplant and tomatoes. Simmer over low heat for 30–40 minutes. Five minutes before it's done, season with salt and pepper — and your eggplant-and-tomato spread is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

Similar recipes

Related and additional categories: