Caviar with eggplant and tomatoes

Eggplant caviar salad is a good addition to dinner as a snack. Try a new recipe for delicious eggplant caviar with tomatoes.
Svetlana_BondyrevaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
53 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Wash all vegetables, peel onions and peppers. If the eggplants are very large, one is enough. Cut everything into small cubes in different dishes. Add the onion to the hot oil in a frying pan and fry a little. Then Bulgarian pepper, fry for 3 minutes. Next come eggplants and tomatoes. Simmer for 30-40 minutes. 5 minutes before cooking, salt, pepper, and caviar with eggplant and tomatoes is ready. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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