Wok with vegetables and mushrooms

Very fast dinner, delicious and low-calorie. Cook and surprise! Vegetables in a wok pan are cooked very quickly. The main thing here is the right frying pan and your favorite foods. Next is a matter of technique.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 20 % 3 g
Carbohydrates 67 % 10 g
58 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Ingredients. Wash all vegetables. Pepper, broccoli and mushrooms cut into arbitrary pieces of approximately equal volume.

  2. Step 2:

    Step 2.

    In a wok, heat water (about a glass) and put all the vegetables in it except green onions.

  3. Step 3:

    Step 3.

    Warm up for a minute and put out of the pan with a slotted spoon.

  4. Step 4:

    Step 4.

    Leave them for a while. Pour the water out of the wok and return it to the fire to warm up.

  5. Step 5:

    Step 5.

    Dilute the starch with water and mix until smooth. These are the preliminary stages, the vegetables in the wok are cooked quickly and require supervision. therefore, if we do something and do not look after the dish, it will burn.

  6. Step 6:

    Step 6.

    Pour oil into the pan.

  7. Step 7:

    Step 7.

    Lay out the green onion, mix it with tossing movements. About 10 seconds.

  8. Step 8:

    Step 8.

    Add vegetables to the wok. Stir constantly.

  9. Step 9:

    Step 9.

    Add salt. If your soy sauce is too salty, don't salt it. Pepper it.

  10. Step 10:

    Step 10.

    Add soy sauce. Do not forget to stir.

  11. Step 11:

    Step 11.

    Add starch.

  12. Step 12:

    Step 12.

    Cook for 2-3 minutes, remove from heat and put in a cold bowl to stop heat treatment.

Serve (in a minimalist Asian style) and serve. Wok vegetables are good both in this form and in a duet with meat or fish. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Shiitake - 34   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • String beans - 24   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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