Creamy Chicken Sauce
A fragrant, delicious sauce that comes together fast! The flavor is amazing — give it a try!
ineryruclilky
Recipe author
Creamy Chicken Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
11 g
Fats 41 %
12 g
Carbohydrates 21 %
6 g
172 kcal
GI:
40
/
0
/
60
- Melt the butter in a saucepan, add the flour, and cook them together, letting the flour take on just a little color.
- Gradually pour in the milk, lower the heat to the minimum, and cook until the milk comes up to a simmer and the sauce thickens. Season with spices to taste, then add the chicken and herbs and simmer, covered, for 10 minutes. One key tip: marinate the chicken beforehand in your favorite sauce and pan-fry it first — it'll come out juicier. You can also grind the cooked chicken in a food processor or blender so the sauce turns out smooth.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk, 3.5% fat - 64 kcal/100g
- Milk, 3.2% fat - 60 kcal/100g
- Milk, 1.5% fat - 47 kcal/100g
- Concentrated milk, 7.5% fat - 140 kcal/100g
- Milk, 2.5% fat - 54 kcal/100g
- Fortified whole durum wheat flour - 333 kcal/100g
- All-purpose whole durum wheat flour - 364 kcal/100g
- Fine semolina flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter, 82% - 734 kcal/100g
- Unsalted table butter - 709 kcal/100g
- Unsalted farmer's butter - 661 kcal/100g
- Salted farmer's butter - 652 kcal/100g
- Clarified butter (ghee) - 869 kcal/100g
- Dry spices - 240 kcal/100g
- Frozen soup herbs (packaged) - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
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