Cod in Milk Batter
Treat your family to pan-fried fish — they'll love it! Just right for a weeknight dinner.
Arkady and Svetlana
Recipe author
Cod in Milk Batter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
11 g
Fats 24 %
6 g
Carbohydrates 32 %
8 g
134 kcal
GI:
25
/
0
/
75
- First, clean the cod and rinse it thoroughly under cold water. Cut the fish into serving pieces, put them in a bowl, and pour in the milk. Refrigerate overnight. The next day, drain off the milk and pat the fish dry with a paper towel. Drizzle the cod with lemon juice, season with salt and pepper, and let it marinate for half an hour. Crack the egg into a bowl, add a little salt, and beat with a fork until smooth. Once the cod has marinated, pour the vegetable oil into a skillet and set it over the heat.
- Dredge the fish pieces first in flour, then in the beaten egg, and fry in the skillet on all sides until golden and crisp. The finished fish pairs beautifully with any side dish. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk, 3.5% fat - 64 kcal/100g
- Milk, 3.2% fat - 60 kcal/100g
- Milk, 1.5% fat - 47 kcal/100g
- Concentrated milk, 7.5% fat - 140 kcal/100g
- Milk, 2.5% fat - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Hot-smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Wheat flour - 325 kcal/100g
Similar recipes
Related and additional categories: