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Salad with Cheese and Tomatoes

A light, tasty little salad made from simple, affordable ingredients.

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Salad with cheese and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 50 % 10 g
Carbohydrates 10 % 2 g
132 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • Here's a recipe for a simple, satisfying dish — salad with cheese and tomatoes. It's quick and easy to make. This salad suits anyone on a vegetarian diet as well as those counting calories. First, score a cross in the top of each tomato, scald them with boiling water, and immediately plunge them into cold water. Now peel off the skins. Cut the tomatoes into thin slices. Next, slice the cheese thinly and arrange it on a plate, alternating each piece of cheese with a tomato slice. Now chop the fresh basil and scatter it over the salad. Sprinkle the salad with vinegar and olive oil, and salt and pepper to taste. Extra-virgin (first cold-pressed) olive oil is best — it's more aromatic and much healthier. Finally, garnish the salad with a sprig of fresh basil. Now you can serve it. That's how you make a cheese and tomato salad. As you can see, it's all very simple and quick, but well worth it. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edamer cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Table vinegar - 11  kcal/100g

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