Vegetable Salad with carrot cabbage, bell pepper and apples

Delicious vitamin salad from what is always at hand! this recipe that I will now offer you is very quickly and easily done. The ingredients are always at hand. Not only is it delicious, healthy and easy, but there is also a large field for imagination.
ninaolaAuthor avatar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 44 % 7 g
Carbohydrates 50 % 8 g
103 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 15 min
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I do it like this. I take the usual white cabbage, finely chopped.Then I cut Bulgarian pepper into strips here, you can red, you can green, there is no difference. Then grate carrots, apples of sour or sweet-sour varieties on a large grater, before using, be sure to remove the peel and beets. It will give our salad an interesting and beautiful look. Also, do not forget to chop the onion finely. Add salt. add sugar to taste, vinegar, it can be replaced with lemon juice and sunflower oil. if desired, this salad can be seasoned with ordinary sour cream or mayonnaise. This is already to your taste. Everything. As you can see, everything is very easy and simple. You can serve this dish with any porridge, but personally I like it with potatoes. And also this salad goes well with meat and fish. In general, universal. I cook this light vegetable salad almost every day in winter. to enrich your table with vitamins.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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