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Seafood Salad with Lime Dressing

An original salad with Parmesan and pine nuts.

Ksyunya•♫•Author avatar
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Seafood salad with lime sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 80 % 24 g
Carbohydrates 13 % 4 g
238 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • Seafood dishes are incredibly popular these days. This salad recipe comes from Mediterranean cuisine. Seafood salad with lime dressing is a low-calorie dish. It takes about 15 minutes to make. Quickly sauté a frozen seafood mix in a pan with olive oil, crushed garlic and rosemary. Tear the iceberg lettuce leaves into a deep salad bowl by hand and cut the cherry tomatoes in half. Toast the pine nuts in a hot, dry pan, shaking constantly. Make the lime dressing: mix the juice of half a lime with olive oil, adding sea salt, ground black pepper and a pinch of sugar. Combine all the salad ingredients. The seafood salad with lime dressing is ready — divide it among plates, drizzle with the lime dressing, and top with pine nuts and grated Parmesan. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Rosemary - 131  kcal/100g
  • Lime - 16  kcal/100g
  • Beech nuts - 568  kcal/100g
  • Stone pine nuts (pinia) - 635  kcal/100g
  • Pine nuts - 620  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese 45% fat - 389  kcal/100g
  • Sea salt - 0  kcal/100g
  • Cherry tomatoes - 15  kcal/100g

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