Seafood salad with lime sauce

Original salad with parmesan and pine nuts.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 80 % 24 g
Carbohydrates 13 % 4 g
238 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
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Seafood dishes are now incredibly popular. The culinary recipe of this salad from the Mediterranean cuisine. Salad with seafood and lime sauce refers to low-calorie food. This salad is prepared within 15 minutes. A set of sea cocktail is quickly fried in a frying pan with olive oil, crushed garlic and rosemary. In a deep salad bowl, we tear the leaves of the "iceberg" with our hands, and cut the cherry tomatoes into halves. Pine nuts are dried on a hot dry frying pan, constantly shaking. We are preparing lime sauce. To do this, mix the juice of half a lime with olive oil, adding sea salt, ground black pepper and a pinch of granulated sugar. Mix all the components of the salad. Salad with seafood and lime sauce is ready, put on plates, pour lime sauce and sprinkle pine nuts and grated parmesan on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Lime - 16   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Sea salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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