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Chicken with Pineapple and Curry

Easy to make, with a flavor that's a little out of the ordinary!

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Chicken fillet with pineapple and curry
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 15 g
Fats 13 % 3 g
Carbohydrates 25 % 6 g
102 kcal
GI: 67 / 33 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients and wash the vegetables. Cut the chicken breast into medium cubes.

  2. Step 2:

    Step 2

    Marinate it in the soy sauce for 30 minutes.

  3. Step 3:

    Step 3

    While the chicken marinates, dice the bell pepper.

  4. Step 4:

    Step 4

    Sear the marinated chicken in olive oil on a grill pan until golden.

  5. Step 5:

    Step 5

    Add the bell pepper, the canned pineapple along with its syrup, and the curry powder, and stir to combine. Simmer for 15 minutes and serve!

  6. Step 6:

    Step 6

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Curry - 352  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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