Braised Carrots with Tomatoes and Onions
Braised carrots with onion make a dish that's both delicious and, best of all, good for you! Healthy and tasty.
Elli
Recipe author
Braised Carrots with Tomatoes and Onions
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
1 g
Fats 47 %
7 g
Carbohydrates 47 %
7 g
92 kcal
GI:
100
/
0
/
0
- Slice the onion into half-moons and sauté it in butter until golden (you can also blend the onion with the tomatoes into a purée for a thicker sauce). Peel the carrots and cut them into cubes or sticks. Add them to the onion and fry for 7 minutes, stirring. Pour in enough water to just cover the carrots, cover with a lid, and simmer for 30 minutes over low heat. Blend the peeled tomatoes until smooth. Add the tomatoes, spices, and salt to the carrots about 5 minutes before the end of cooking. Take the pan off the heat, let it rest for a couple of minutes, and serve.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground coriander - 25 kcal/100g
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