Carrot stewed with tomatoes and onions

Stewed carrot with onion is a delicious, and most importantly, healthy dish! Healthy and delicious.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 47 % 7 g
Carbohydrates 47 % 7 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Cut the onion into half rings and fry it until golden in butter (onions can be chopped in a blender with mashed tomatoes to make a thick sauce). 
Peel the carrots, cut into cubes or cubes. Add it to the onion and fry for 7 minutes, stirring.
Pour water into the pan so that it slightly covers the carrots. Cover with a lid and simmer for 30 minutes over low heat. Grind the peeled tomatoes in a blender.

Add tomatoes, spices and salt to the carrots 5 minutes before the end of stewing. We remove it from the stove. Let stand for two minutes and serve.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground coriander - 25   kcal/100g

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