Delicious chicken in curry sauce with garlic
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Prepare the ingredients for the chicken in curry sauce.
Step 2:
Wash and slice the chicken fillet.
Step 3:
Fry chicken pieces in a frying pan for just a few minutes.
Step 4:
Meanwhile, cut the garlic and onion.
Step 5:
Fry the onion over medium heat until golden brown.
Step 6:
Cut the skin off the tomato with a knife and cut into small cubes.
Step 7:
Add the sliced tomato to the onion. Pour a little water into the pan. Reduce the heat and leave to languish for 5-7 minutes.
Step 8:
Add curry and water to vegetables. You need very little water, if there is a lot, the sauce will become liquid. Bring the sauce to a boil.
Step 9:
Add chicken to the sauce, simmer for 10 - 15 minutes.To garnish, you can boil rice.
Step 10:
Bon appetit!
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g