Chicken in Garlic Curry Sauce
Give it a try and discover a whole new side of chicken! It's a really tasty, aromatic dish, and you can dial the spice and heat up or down to suit your taste. Steamed rice makes the perfect side.
Cooking method
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Step 1:
Gather the ingredients for the chicken in curry sauce.
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Step 2:
Rinse and slice the chicken fillet.
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Step 3:
Fry the chicken pieces in a skillet for just a few minutes.
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Step 4:
Meanwhile, chop the garlic and onion.
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Step 5:
Sauté the onion over medium heat until golden.
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Step 6:
Cut the skin off the tomato with a knife and dice it small.
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Step 7:
Add the diced tomato to the onion. Pour a little water into the pan, lower the heat, and let it simmer for 5–7 minutes.
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Step 8:
Add the curry powder and a little water to the vegetables. Use just a splash—too much and the sauce turns runny. Bring the sauce to a boil.
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Step 9:
Add the chicken to the sauce and simmer for 10–15 minutes. Serve with a side of steamed rice.
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Step 10:
Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
