Delicious chicken in curry sauce with garlic

Try it! And you will discover a completely new taste of chicken! A very tasty and flavorful dish! The richness of spices and the sharpness of the dish can be adjusted based on your personal preferences! Boiled rice is ideal as a side dish.
AleksandraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 29 % 7 g
Carbohydrates 21 % 5 g
130 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients for the chicken in curry sauce.

  2. Step 2:

    Step 2.

    Wash and slice the chicken fillet.

  3. Step 3:

    Step 3.

    Fry chicken pieces in a frying pan for just a few minutes.

  4. Step 4:

    Step 4.

    Meanwhile, cut the garlic and onion.

  5. Step 5:

    Step 5.

    Fry the onion over medium heat until golden brown.

  6. Step 6:

    Step 6.

    Cut the skin off the tomato with a knife and cut into small cubes.

  7. Step 7:

    Step 7.

    Add the sliced tomato to the onion. Pour a little water into the pan. Reduce the heat and leave to languish for 5-7 minutes.

  8. Step 8:

    Step 8.

    Add curry and water to vegetables. You need very little water, if there is a lot, the sauce will become liquid. Bring the sauce to a boil.

  9. Step 9:

    Step 9.

    Add chicken to the sauce, simmer for 10 - 15 minutes.To garnish, you can boil rice.

  10. Step 10:

    Step 10.

    Bon appetit!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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