Chicken fillet in batter

Please your family with this delicious chicken fillet in batter!
laraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 17 g
Fats 18 % 6 g
Carbohydrates 30 % 10 g
158 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 45 min
Wash the chicken fillet and disassemble it into portions. Each beat off through a plastic bag. Then add salt and pepper to taste.
Dilute flour in warm milk, add eggs, vegetable oil, salt, mix and leave for 20 minutes.
Dip chicken pieces in batter and fry in a preheated frying pan in vegetable oil on both sides.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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