Chicken Fillet "Carbonade"

Here's a way to cook chicken so it tastes like pork carbonade—chicken that passes for pork. The name is no accident: this chicken has an uncanny resemblance to tender pork. Anyone who doesn't know what it's made from will never guess!

IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 33 % 12 g
Carbohydrates 17 % 6 g
199 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Cut the skinless chicken fillet into medium pieces, the way you'd normally cut pork.

  2. Step 2:

    Step 2

    Sprinkle with salt and spices (I used black pepper and sweet paprika), add the baking soda, and mix.

  3. Step 3:

    Step 3

    Squeeze in the juice of half a lemon. It'll foam and fizz! Let it sit for 10 minutes.

  4. Step 4:

    Step 4

    Then sprinkle with the cornstarch, mix, and let it rest for 15 minutes.

  5. Step 5:

    Step 5

    Then dredge each piece in flour.

  6. Step 6:

    Step 6

    And lay them out in a single layer in a skillet of hot oil right away.

  7. Step 7:

    Step 7

    Fry (uncovered!) on one side, then carefully flip each piece with a fork and fry the other side until golden and crisp. The pieces will puff up a bit and take on a juicy, meaty flavor.

  8. Step 8:

    Step 8

    Serve right away.

  9. Step 9:

    Step 9

    Fast, tasty, and pretty!

  10. Step 10:

    Step 10

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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