Chicken fillet carbonade
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Skinless chicken fillet cut into medium pieces, as you usually cut pork.
Step 2:
Sprinkle with salt, spices (I took black pepper and sweet paprika), sprinkle with soda and mix.
Step 3:
Pour lemon juice squeezed from half a lemon. Everything will foam and hiss! Set aside for 10 minutes.
Step 4:
After that, sprinkle with starch, mix and leave for 15 minutes.
Step 5:
Then we roll each piece in flour
Step 6:
And immediately spread in one layer on a frying pan with hot oil.
Step 7:
Fry (without lid!) on the one hand, then carefully turn each piece with a fork, and fry on the other side until a golden crust forms. At the same time, the pieces will swell slightly and a juicy meat taste will appear.
Step 8:
Serve immediately.
Step 9:
Fast, delicious, beautiful!
Step 10:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Baking soda - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g