Pan-Fried Pork Fillet with Pineapple

Calling this delicious would be an understatement! The whole family will love it.

Recipe author

Servings:

Pork fillet

500

Pineapple

200

Bell pepper

Vegetable oil (to grease the pan)

Salt

Pepper

Onion

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 10 g

Fats 25 % 5 g

Carbohydrates 25 % 5 g

157 kcal

GI: 60 / 40 / 0

Cooking method

Step 1:

Ingredients.
Step 2:

Heat the sunflower oil in a skillet.
Step 3:

Cut the meat into medium cubes and fry, covered, for 30 minutes.
Step 4:

Cut the bell pepper and onion into thin strips and add them to the meat. Fry for another 10 minutes.
Step 5:

Dice the pineapple and add it to the meat.
Step 6:

Season with salt and pepper and fry for another 5 minutes.
Step 7:

Enjoy!