Chicken meatballs in sour cream sauce

In half an hour, an extraordinarily delicious dish is on your table! Try it! Chicken meatballs in sour cream sauce is one of my favorite recipes. The dish is prepared very simply and quickly, its taste is the most delicate. A great alternative to minced meat cutlets or meatballs.
boro_diAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 32 % 7 g
Carbohydrates 18 % 4 g
120 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Heat the olive oil in a hot frying pan and fry the finely chopped onion until golden brown

  2. Step 2:

    Step 2.

    In a bowl, mix the chicken fillet, fried onion, starch and salt

  3. Step 3:

    Step 3.

    Pass all the ingredients through a meat grinder or food processor.

  4. Step 4:

    Step 4.

    With your hands soaked in cold water, form small balls from the resulting minced meat

  5. Step 5:

    Step 5.

    Put them in a hot frying pan with oil and fry until tender

  6. Step 6:

    Step 6.

    Prepare the sauce! In hot water , dissolve half of the broth cube

  7. Step 7:

    Step 7.

    Melt butter in a saucepan and add flour to it. Stir thoroughly

  8. Step 8:

    Step 8.

    Pour the broth into the butter-flour mixture

  9. Step 9:

    Step 9.

    Turn down the heat and fry the meatballs until a crust forms

  10. Step 10:

    Step 10.

    Meanwhile, add sour cream to the saucepan

  11. Step 11:

    Step 11.

    Mix the sauce thoroughly and boil until thickened

  12. Step 12:

    Step 12.

    Pour the ready-made sour cream sauce to the meatballs and simmer for about 5 minutes. That's the whole recipe! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Corn starch - 329   kcal/100g
  • Broth cube - 40   kcal/100g

Similar recipes