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Spanish Cod Pil-Pil

Four simple ingredients, 20 minutes — and you can practically feel yourself in Spain! This dish has a clean, straightforward flavor: nothing to add, nothing to take away.

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Spanish peel sauce-saw with cod
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 14 g
Fats 52 % 16 g
Carbohydrates 3 % 1 g
211 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Make sure you have all your ingredients on hand, then set a skillet with the olive oil over the heat to warm.

  2. Step 2:

    Step 2

    Peel and slice the garlic into LARGE, thick slices, and cut a third of the chili into rings.

  3. Step 3:

    Step 3

    Add the chili and garlic to the hot oil, fry until golden, then remove and set aside.

  4. Step 4:

    Step 4

    Cut the cod into pieces.

  5. Step 5:

    Step 5

    Fry it in the garlic-and-chili oil over medium heat for 10–15 minutes, until cooked through. Season with salt to taste. Serve hot in a shallow bowl, drizzled with the oil and topped with the browned garlic and chili rings.

Caloric content of the products possible in the composition of the dish

  • Hot smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Garlic - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g

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