Pumpkin-Orange Pancakes
Fragrant and tender — the perfect pick for a sunny Sunday breakfast!
Recipe author
Pumpkin-Orange Pancakes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
5 g
Fats 26 %
9 g
Carbohydrates 59 %
20 g
171 kcal
GI:
15
/
0
/
85
Cooking method
-
Step 1:
The ingredients.
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Step 2:
Beat the eggs with the sugar and a pinch of salt.
-
Step 3:
Stir in the pumpkin purée.
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Step 4:
Add the orange zest (use as much as you like) and, if you want, a splash of orange juice — not much, just to boost the flavor.
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Step 5:
Add the flour along with the baking powder.
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Step 6:
Mix until smooth.
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Step 7:
Add milk until the batter reaches a pourable pancake consistency.
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Step 8:
Let the batter rest for 15–20 minutes, then stir in the vegetable oil.
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Step 9:
Cook the pancakes on a well-heated skillet until done on both sides.
-
Step 10:
This amount made 15 thin pancakes about 9 inches (24 cm) across. Serve with jam, condensed milk, or honey. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pumpkin - 29 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Orange peel - 97 kcal/100g
- Orange juice - 36 kcal/100g
- Baking powder dough - 79 kcal/100g
- Chicken egg - 80 kcal/100g
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Related and additional categories:
- Fast and tasty
- For breakfast
- Children's recipes
- Baking
- Eggs
- Dairy products
- Vegetables
- Flour
- Sweet
- Spices seasonings spices
- Fats and oils
- Other
- Salt
- Zest
- Vegetable oil
- Baking powder
- From juice
- Frying
- Hasty pastries
- Pumpkin quick
- Pancakes and pancakes
- Quick baking
- Sweet pastry
- Yeast-free baking
- Unsweetened pastries
- Chicken eggs
- Egg breakfast
- Milk
- From pumpkin
- Vegetarianism
- Recipes for lean dishes without butter
- Sugar
