Spanish-Inspired Cherry and Jamón Salad

Bright, vivid, unforgettable memories of Spain! I brought some jamón back from Madrid and, naturally, couldn't resist playing around with this cured-meat delicacy.

Jamón is Spanish dry-cured ham — a national treasure and a point of pride for the country.

It's a cornerstone of Iberian cooking, and the word simply means "ham" in Spanish. The pork leg is salted, dried, and aged under carefully controlled conditions, resulting in one of the finest and most famous cured meats in the world. Jamón contains almost no cholesterol and is Spain's most widely eaten meat product.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 61 % 20 g
Carbohydrates 24 % 8 g
220 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    Toss the asparagus with olive oil and grill it briefly, just 1–2 minutes, so it stays al dente and crisp rather than soft. Pit the cherries.

  2. Step 2:

    Step 2

    Cut the tomato however you like, and slice the jamón into paper-thin, translucent slices.

  3. Step 3:

    Step 3

    Arrange all the ingredients on a plate and drizzle with the dressing.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Asparagus - 20  kcal/100g
  • Honey - 400  kcal/100g
  • Cherry - 50  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g

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