Salad with cherries and jamon based on Spanish motives

These are memories of Spain, bright, rich, memorable!!! I brought jamon from Madrid and, of course, could not resist experimenting with this meat delicacy. Jamon is a raw Spanish ham. Spanish delicacy and delicacy. The national treasure and heritage of the country. Jamon is the basis of Iberian cuisine and, translated from Spanish, means ham. Pork ham is salted, dried and dried under strictly defined conditions, which ultimately leads to the creation of one of the best and most famous meat delicacies in the world. Ham practically does not contain cholesterol and is the most consumed meat product of the country.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 61 % 20 g
Carbohydrates 24 % 8 g
220 kcal
GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Season the asparagus with olive oil and lightly fry on the grill for 1-2 minutes so that its degree of readiness is aldente, does not become soft, but remains crispy. Peel the cherries from the seeds.

  2. Step 2:

    Step 2.

    Cut the tomato arbitrarily, the ham into the thinnest, transparent slices.

  3. Step 3:

    Step 3.

    Put all the ingredients on a plate and pour the dressing.

Ham (Spanish ham) or prosciutto (Italian) can be bought at any supermarket chain.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Asparagus - 20   kcal/100g
  • Honey - 400   kcal/100g
  • Cherry - 50   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g

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