"Mock Mushroom" Salad

How do you turn 3 simple ingredients into a seriously tasty salad? Here's how! It's a fresh, original take that also works for food-combining diets. I wanted to treat my friends to something new, so I dug up this completely unfamiliar, original salad — and I wasn't disappointed! It exceeded all my expectations: the flavor reminded me of fried mushrooms, and it even looks like a mushroom dish. My friends couldn't guess what was in it! It's juicy, pleasant, and satisfying. Give it a try and you'll discover a vegetable salad that tastes remarkably like mushrooms!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 29 % 4 g
Carbohydrates 50 % 7 g
59 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients for the salad.

  2. Step 2:

    Step 2

    Peel the eggplant.

  3. Step 3:

    Step 3

    Cut it into small cubes.

  4. Step 4:

    Step 4

    Beat the eggs.

  5. Step 5:

    Step 5

    Mix the beaten eggs with the eggplant and let sit for an hour.

  6. Step 6:

    Step 6

    Dice the onions.

  7. Step 7:

    Step 7

    Sauté the onion.

  8. Step 8:

    Step 8

    Fry the egg-coated eggplant.

  9. Step 9:

    Step 9

    Add salt, spices, and fresh herbs.

  10. Step 10:

    Step 10

    Dress the salad with sour cream.

  11. Step 11:

    Step 11

    The "Mock Mushroom" salad is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Eggplant - 24  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g

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