"American Skillet" Vegetables

American taste and aroma — made right at home! I give the ingredient amounts per person on purpose, because this dish scales to any crowd; just multiply by the number of people you're feeding. It's great for a party, too — it doesn't have to be served piping hot; you can let it sit and reheat it.

Don't ask me why it's called this (maybe because nearly all the ingredients are New World crops?). I came across this dish in Germany, where it goes by this name for some reason. It's far from certain that anyone in America actually makes this exact combination — and if they do, it almost surely goes by something else there.

MagnagoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 21 % 5 g
Carbohydrates 67 % 16 g
118 kcal
GI: 27 / 0 / 73

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Zucchini - 23  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Chili pepper - 40  kcal/100g

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