Rice noodles with zucchini and chicken

Tender dishes of soft rice noodles seasoned with soy sauce and ka. Noodles turn out delicious, very fragrant! Everything is being prepared very quickly. You can take any vegetables, you can add carrots, Peking cabbage, mushrooms can also be taken to taste. If you do not like the strong taste of soy sauce, then you can not add it, then do not forget to add salt to everything.
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 31 % 8 g
Carbohydrates 42 % 11 g
136 kcal
GI: 45 / 55 / 0

Step-by-step cooking

Cooking time: 25 min
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To start, soak the rice noodles in cold water (I used the instructions for cooking on the noodles package, cook the noodles according to your instructions). We will cut all the vegetables into thin strips, as for vegetables, you can take any to your taste. We will also cut the chicken into strips. In a frying pan (if you have a wok frying pan, then use it, but unfortunately I don't have it), we heat vegetable oil and fry all the vegetables and chicken separately over high heat, if you add soy sauce to the dish, then you don't need to salt anything. Fry the chicken in small portions, because if it is "cramped" in the pan, it will let the juice and start cooking, not frying. Fry all the ingredients for 2-3 minutes, during this time everything will have time to cook, the main thing is to cut thinly. When everything is fried, add a crushed garlic clove and a teaspoon of curry spice mixture (without top or to taste) to the pan, mix everything and add vegetables and chicken. Meanwhile, we decant the water from the noodles (noodles can also be cut, so that it would be easier to eat and short noodles are much easier to mix). Add our noodles to the pan, mix everything, pour soy sauce, mix, cover with a lid and let the noodles soak in vegetable juice for 4-5 minutes, it is better to make the fire minimal. The dish is ready, bon appetit!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Rice noodles - 109   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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