Kuku (Azerbaijani Herb Frittata)

A savory, easy-to-make appetizer packed with fragrant herbs. Kuku is a classic of Azerbaijani cooking — a herb-loaded frittata that's simple to put together. My whole family, myself included, adores it. We can buy good fresh herbs year-round here (except spinach), and when you have plenty of herbs on hand, you can skip the onion altogether.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 63 % 17 g
Carbohydrates 15 % 4 g
193 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
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Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Spinach - 22  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Baking soda - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Ghee - 892  kcal/100g

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