Chicken sauce

Fragrant chicken in spicy sauce is a great addition to rice. The recipe surprises with its taste qualities, it is easy to prepare, children are crazy about it, and adults too. An amazingly delicious dish. It goes well with white rice or couscous. This is Moroccan cuisine.
Raya ? ??????????Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 12 g
Fats 41 % 12 g
Carbohydrates 17 % 5 g
171 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.
  9. Step 9:

    Step 9.
  10. Step 10:

    Step 10.
  11. Step 11:

    Step 11.
  12. Step 12:

    Step 12.
  13. Step 13:

    Step 13.
1. Stir in the salt. paprika and garlic and roll the chicken in spices.
Let stand until the onion is ready.

2. In a small amount of oil, fry the onion until transparent.

3. Add sugar and freeze with onion.

4. Add chicken, salt, turmeric, stir for a couple of minutes

5. Add water, close the lid. reduce the heat to a minimum and cook for an hour and a half.

6. In the process of cooking, turn the chicken over several times.

7. You can add dates and a cinnamon stick at step 5.

8. before serving, sprinkle with herbs, preferably coriander.

Calorie content of products possible in the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g

Similar recipes