Potatoes with prunes

An unusual combination of products will appeal to real gourmets. Ease of preparation A very original version of cooking potatoes with prunes, which is ideal for those who observe the fast.
Mila-MilaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 17 % 4 g
Carbohydrates 75 % 18 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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In general, I advise everyone to try potatoes with prunes according to this recipe- you will lose absolutely nothing – almost everyone likes this dish. The taste, of course, is quite unusual, so the first time I treated it rather coolly.
But now I can eat a huge amount alone.
We peel the washed potatoes and cut them into large pieces.
Fry in oil until golden brown.
Onions are cut into thin half rings and also fried in oil.
Wash the prunes, pour boiling water and stand for five minutes.
We cut the prepared prunes into two parts each.
Mix potatoes, onions, prunes in one container. Add seasonings, salt and simmer for about ten minutes. It is not necessary to add water during extinguishing.
Serve potatoes with prunes on the table hot, garnished with finely chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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