Meat with oranges
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Needed: beef, oranges, mustard, honey, sour cream, vegetable oil. Mix mustard with honey and make a marinade
Step 2:
Cut the beef across the fibers, chop it off a little, you can even make a grid with a knife;
Step 3:
Coat the meat with marinade and leave to marinate for 30 minutes or more, you can even leave it overnight.
Step 4:
Peel oranges, pulp and zest finely chop oranges
Step 5:
Quickly fry the meat in vegetable oil so that it does not lose its juiciness.
Step 6:
Put the oranges and zest in the oil on which the meat was fried, fry lightly, add sour cream, salt and simmer for 3 minutes.
Step 7:
Serve immediately. Garnish to choose from, rice is very good for this sauce. I liked.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Honey - 400 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Vegetable oil - 873 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
