Beef with Oranges

Juicy beef with subtle citrus notes — give it a try!

Recipe author

Servings:

Salt

Oranges

Vegetable oil

Mustard

Honey

Sour cream

200

Beef

400

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 10 g

Fats 39 % 11 g

Carbohydrates 25 % 7 g

170 kcal

GI: 50 / 0 / 50

Cooking method

Step 1:

You'll need: beef, oranges, mustard, honey, sour cream, and vegetable oil. Stir the mustard together with the honey to make a marinade.
Step 2:

Slice the beef against the grain and pound it lightly — you can even score it into a crosshatch with a knife.
Step 3:

Coat the meat in the marinade and let it sit for at least 30 minutes — you can even leave it overnight.
Step 4:

Peel the oranges and finely chop both the flesh and the zest.
Step 5:

Quickly sear the beef in the vegetable oil so it stays juicy.
Step 6:

Add the oranges and zest to the same oil the meat was cooked in, sauté briefly, then stir in the sour cream, season with salt, and simmer over low heat for 3 minutes.
Step 7:

Serve right away. Pick any side you like — rice pairs especially well with this sauce. I loved it.