Parfait with caramelized apples, yogurt and muesli

Airy parfait is the perfect solution for a light and healthy breakfast. The taste of apples in caramel. A light, neutral-tasting dessert - parfait with apples, yogurt and muesli.

MariaS

The author of the recipe

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Composition / ingredients

Servings:

Yogurt (incomplete)

Apples (sweet and sour, medium)

Butter (with slide)

Cinnamon

0.2

Muesli (with or without additives, but necessarily tender, not large and not coarse flakes)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 3 g

Fats 31 % 5 g

Carbohydrates 50 % 8 g

87 kcal

GI: 63 / 25 / 13

Step-by-step cooking

Cooking time: 30 min

Step 1:
Step 2:
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Step 5:

Wash the apples, peel and seeds. Cut into medium slices. To prevent apples from darkening, they can be sprinkled with lemon juice and lowered into water with the addition of a small amount of lemon juice or white wine vinegar, i.e. acid. This technique affects only aesthetics, but not taste
Drain the water from the apples.
Sprinkle apples with sugar.
Melt the butter in a frying pan.
Lay out the apples, add cinnamon.
Bring the apples to softness for 5 minutes over medium heat.
Put the apples in a separate bowl so that they cool down to room temperature.
Then put a little yogurt in a glass or in a beautiful wine glass, sprinkle with muesli, put some caramelized apples. Repeat the step again.
After a couple of minutes, the muesli will become soft and the parfait with apples can be served at the table.