1. Main Page
  2. For breakfast
  3. Oatmeal pancakes with banana

Oat Flour Banana Pancakes

Wonderful little breakfast pancakes for banana lovers! Kids especially adore these banana pancakes.

IrinaAuthor avatar
Recipe author
Oatmeal pancakes with banana
Oatmeal pancakes with banana Oatmeal pancakes with banana
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 21 % 8 g
Carbohydrates 68 % 26 g
190 kcal
GI: 4 / 48 / 48

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  • Beat the egg with a pinch of salt. Add the bananas and beat them in. Add the milk, then the flour. Beat again. The batter should be about the consistency of sour cream. Cook the banana pancakes as usual, in a skillet with vegetable oil.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Bananas - 89  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Oatmeal - 369  kcal/100g

Similar recipes

Related and additional categories: